Yesterday I did plyometrics. Tony doesn't lie it is the mother of all the workouts!!! I already knew what to expect because I've done it before but I'm still just as sore every time so far! My butt is the most sore from it so sitting down is fun. :) I think that my legs need the most work on my body so far. My endurance could use some help too. I saw that Tony just came out with a book about all this so I really want to go buy it in the next couple of days. I could especially use help with the nutrition part of the whole program.
I did spoil myself and go get a massage about an hour ago it was awesome, and much needed. It helped get rid of this headache I've had for about 3 days. I think it was due to my neck being so tight. On every work out and every stretch I think I tense my neck up so I'll pay attention to that.
I probably won't do arms and abs today I know that I should but I will for sure do those ones tomorrow for now I just want to unwind....I know bad me! I'll get there eventually to working out back to back days but for now I'm making progress and I'm happy with that.
I tense up my neck too, Mugs. Only mine stems from an anciet shulder injury that lapses into a triple spinal injury so when I get a massage, i have to to go do it at the chiropractor and get set afterwards. =P
ReplyDeleteGood for you though! I'm to afraid to do that program b/c I might push too hard before I gain back my shoulder and spinal strength. So I live vicariously through you. ;)
I have some nutrition guides I could email you if you don't have any ;P (hobbsie20@hotmail.com)
ReplyDeletethat would be awesome scott!
ReplyDelete