Tuesday, February 1, 2011
sick...again....?!!!
so yesterday did chest and back and abs. I can do more reps and I'm not very sore yet so that is good. The plan was to hit it hard this week and do 7 days in a row and blammo I'm sick again go figure. Headache, sore throat, blowing my nose every 2 seconds. I just hope it goes away fast I hate when getting sick interferes with working out and I'm never sure what to do work out anyways or let my body recover, pick up where I left off or backtrack. Either way its a big pain!
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Hey.... I would recommend jsut taking a walk on the treadmill and maybe throw in a few light curls but I would not stress your body out! Let your self get better. I say you heal up and start fresh with me on the 10th? btw I don't add friend that request me from the beachbody page on my facebook because I have no idea who they are and its for my friends and family.... but since you know my Uncle and live close... add me and I will join you to my group called "staying fit" its a place I started for my friends I have influenced... then you can invite any friends you influence as well. Search -Scott Hobbs (hobbsie20@hotmail.com)
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